Outta the Park!

It’s baseball’s opening day. Each year I’m contented by the fact that the lights go on at the Daniel Boone Little League fields up the road from my house, and I can hear the crack of the bats from my deck. It’s one of my favorite sounds of summer.

Speaking of hitting it outta the park…that’s what I want to do with this marathon. I struggled yesterday with an 8 mile run (after 12 miles in the cold rain on Saturday). I was exhausted, and felt my leg muscles dissolve into exhaustion as well. As a runner, I know it will happen, hitting that wall, but it’s no less disheartening when it does. It’s at those low moments when I begin to think “why am I doing this? Clearly the stupidest thing I’ve ever done, this running bullshit!” But I trudge along, slow (seemingly) as molasses in Midwest August heat, willing myself to put one foot in front of the other, and at least pretend to be a runner.

It’s at those moments when I forget that all this running, this real running, day after day after day, is what will get me across that finish line 26 days from now. I’m working really hard to hit this one outta the park, but some days it just feels like I missed an easy pop-fly.

Daniel Boone Little League Field from my Deck

Daniel Boone Little League Field from my Deck

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Is Something Chasing You?

A good friend said to me recently, “you’re running crazy miles. Do you know what drives you? Is something chasing you?”

I smiled. Then I began to think about the question. When I remind my husband that “I’m running after work,” he often asks me, in jest, “what are you running from?” Another friend says you’d never catch her running from anything except fire or poop (A pretty good general rule of thumb, no?) All this, and my last post, has me really asking myself… why do I run? What drives me?

Physically, obviously nothing is chasing me. I’m not being run down by wild coyotes (or fire or poop). Though I would run if any of those things were true. And I’ll tell you (and so will my running partner) that there are days when the transition from work to running is really unpleasant. Last night it took a good three miles before I felt good – so you can imagine what I’m like during that time. Yuck.

Metaphorically, I am probably running from something. Depends on the day I guess. Perhaps I’m running from my fear of growing old, from my fear of getting fat, from my fear of being alone. After a good, solid long (or even short) run, I feel young, vibrant, thin, and able to deal with long periods of solitude, ready to take on the world. I feel mentally and physically healthy when I kick it out. I really come alive when I’m all sweaty and salty and gross. πŸ™‚

Otherwise, I don’t really know why I do it. I can’t fully explain the feeling I get crossing a finish line, or, when not in an organized race, just getting to the point where I call it done. Accomplishment seems too strong a word, or at least an inappropriate one. I haven’t accomplished anything to make the world a better place after having completed a long run. [As an aside, I think that I also run from my fear of not leaving a work legacy that I’m more proud of. I have a great job, and I’m grateful for it, but I often struggle with the “I-need-to-be-doing-more-to-save-slash-change-the-world” 19-year-old college student who lives inside my head.] But I have contributed to my overall health, and I can’t make positive contributions in the world without being physically and mentally healthy. Running gives me that, even when it hurts. So that’s why I do it.

Several things come quickly to mind when I think about why I run:

FitnessΒ  – i.e. I can fit into my skinny pants, and I have really strong legs.

Physical health/activity – I keep running because I’ve put in so much time/effort I don’t want to lose it. Sloths are cute, but I don’t want to be one.

Mental health – I started running when my dad died, to clear my head…to stay active. Now there are so many other things that can distract me mentally. I work out a lot of mind fuck on my runs.

There’s something rhythmically soothing about a long run.

There’s something about facing the physical and mental challenges of the long run. And who am I kidding? Even a short run, on any day, can be a challenge.

There’s really nothing like a race start. Nothing like mid-race. Nothing like crossing a finish line. Here are recent start line, mid-race and finish line pics. See? Happy.

Start of Tusla Half Marathon Oct 2012

Start Line, Tulsa Half Marathon, Oct 2012

Mid-race, Tulsa Half Marathon,Oct 2012

Mid-race, Tulsa Half Marathon, Oct 2012

Finish Line at Tulsa Half Marathon, Oct 2012

Finish Line, Tulsa Half Marathon, Oct 2012

No one can run for me. I have to do it. It’s mine, and I own it, even on the bad days.

A recent television commercial for Scheels, a sporting goods store speaks to me.

She runs to think. Or not.
She runs to indulge her guilty pleasures.
And for girls’ night out.
But she doesn’t just run for her body.
She runs for her soul.
She runs to stay grounded.
And to soar.
She runs for her mother.
And her own legacy.
She runs. Not to escape.
But to get closer to herself.

So, if you’re a runner, why do you run? If you’re not a runner, I’d encourage you to start. Being the perfect runner isn’t the goal, and the benefits are worth the temporary pain.

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Feels Like Fire. Hurts Like Hell.

On an 8 mile treadmill run a few Saturdays ago, I listened to my first podcast while running. I liked it, and am looking forward to using that method of distraction more. I listened to Phedippidations (Fdip) podcast #301 called “Unwrinkling the Runner’s Soul.” Pheidippides, hero of Ancient Greece, is the central figure in a story which was the inspiration for the marathon.

Pheidippides

This episode was directed toward new runners, which I’m not, and also for those folks who may fall off the wagon occasionally, and just may need that one sign of inspiration to get them to lace up their shoes again. I am not that person either, though I do struggle some times with getting in a quality run. Even though I’m neither of the people this episode was designed for I still enjoyed it.

It was the third podcast I’ve ever listened to in my life. I’ve recently been dinking around with the podcast app on my iPhone. I came across one of those 2012 summary articles about the best podcasts of the year, and one of them was Phedippidations, so I thought I’d check it out. While I’m not yet a regular podcast listener, something about this one struck me as genuine, insightful, and even funny.

One of the best parts of this episode was the introduction to listeners of Chris Russell and his blog RunRunLive. He’s an experienced runner who was asked to give advice to new runners through this podcast. There was a song played about halfway though – I don’t know the name or the artist, but I liked the words: “Feels like fire. Hurts like hell.” Sometimes running does indeed feel like that… so why? Why on earth do we put ourselves through it? And how, if you’re a new runner, or a runner who hasn’t laced up your shoes in awhile, do you find inspiration to do it again?

I won’t try to repeat what I heard Russell say. The podcast is good, you should just go listen to it. But the title of this post more accurately describes yesterday’s 20 mile training run (21.73 to be exact). I felt badly from the beginning. It was cold, I was groggy (I haven’t been sleeping well lately), and I’m not one of those runners who feeds on the pure torture of an early morning, long, cold, training run. UGH.

It took my body the first couple of miles to realize we were running, kicking and fighting all the way. It takes a lot of mental gamesmanship to trick yourself into continuing the run. All your senses and sensibilities are telling you to just. stop. already.

But I managed to start to feel better, and did up until about mile 10.5. We were at our turn-around spot (that we ran an extra half-mile or so to see — this bridge. There’s one exactly like it about two miles from my house, but this one is on a section of the KATY trail we hadn’t been on before. So it was different. Not really.)

Resting at 10.5 miles before heading back

Resting at 10.5 miles before heading back

I did feel better as we started back. But about a mile later we stopped to take a picture of this – one of the last remaining train lights on the KATY trail. This may seem lame, but we were kind of excited to see it. There’s not really much to see on this trail that ultimately covers 200+ miles. Incidentally, with yesterday’s run, I’ve covered about 60 unduplicated miles of it.

One of the few remaining train lights left on the KATY trail

One of the few remaining train lights left on the KATY trail

Anyway, we stopped here, and my phone died. What?! I’d looked forward to listening to music on the 10 mile trek back, to distract me from how I felt. Usually music has a tremendous effect on my ability to pound through a few more miles. I get into my own head, pretend I’m a rock star – or better yet in my world, a back-up dancer – and run on. But this was not to be yesterday. No phone, no music. So I was left with my own non-distracted head. Not great when I had been feeling so poorly most of the way. The difficult run turned into an equally difficult mental exercise. I didn’t pass easily with flying colors, but I didn’t fail either. Here we are feeling much better at the end.

At the end of a 20+ mile training run

At the end of a 20+ mile training run

So for me, that’s why I do it. It’s hard, REALLY hard, to run 20 miles under any circumstances. Not being fully in the game due to whatever mental or physical distractions I might be experiencing makes it even harder. Sometimes runs, particularly long ones, feel like fire and hurt like hell. But I am strong. And in the end, I can do it. And yesterday, I did it. It wasn’t pretty at times, but I did it. I’m lucky to have a great running partner who says things to me like “you’re not going to let this trail win, are you?” πŸ™‚ No. I am not. The hope is that the really hard ones make the next one better.

Forward.

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Illinois Marathon – Two Months and Counting!

The Illinois Marathon is just under two months away, on April 27, 2013.

This will be the 4th time I’ve been at this start line in Champaign-Urbana, IL. The first two times I did the half marathon. The third time was last year, and it was my first marathon. It’s a very well done race.

http://www.illinoismarathon.com

Time flies, and I travel some, so I’m nowhere near where I want to be in terms of training. I was going along at around 15 miles per week since around Christmas. Not terrible, but not enough. Then mid-February I hit it with nearly 40 miles. I was dead by the time it was over. So then – no surprise, I backed off. Then we got a ton of snow. Then we got more snow. Ugh. I’ve been arguing with the treadmill ever since.

My training schedule has me running 8 miles tomorrow and 17 Sunday. Problem (for me) is that the trail on which I run is covered with wet, heavy snow. So, I’m gonna have to make peace with my treadmill and get it together. I can’t do 17 miles on a treadmill, but I’m going to make every effort to do 8.

One day at a time. I run.

 

 

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Charleston Challenge Mid-Winter Classic 10k 2.2.13

This was the third year in a row I’ve done the Charleston Mid-Winter race. It’s always well done, fun, and something different to do. And it’s in Charleston, IL, where my mom lives, where I went to college, and 9 miles from where I grew up. Fun to go “home” and run.

I’m always, let’s see, impressed isn’t the right word…. horrified, yes horrified at the hill that greets the runners at nearly the END of this race. OMG! It’s a killer. It’s interesting. Now that I’ve been running awhile, my goal is not to run the whole 10k without walking — I can do that… until I get to that HILL. If I can run the whole way without walking on that damn hill, it was a good race!

My time was 1:06, under two minutes slower than last year. I don’t know Carl’s exact time (something like 1:02). He beat me. Of course. πŸ™‚

Once again, Carl snapped these pictures of me at the start, and crossing the finish line.

At the start

At the start

At the finish

At the finish

Got to spend some time with my step-mom, my sister and their dog. It’s been 4 1/2 years since my dad died. It’s never easy for me to walk in that house, and him not be there. But, it’s getting easier. Deana and Kacey are terrific, and Emma (dog) is a riot. πŸ™‚

Deana, and furbaby Emma

Deana, and furbaby Emma

With my sis, Kacey

With my sis, Kacey

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Three Marathons in 2012!

Hey wait a minute. I’ve been sitting here feeling all shitty about how I haven’t been running enough lately and all that nonsense. But hold. UP. I remind myself that I ran three (3!) marathons in 2012. That’s pretty badass if I do say so myself.

The first was the Christie Clinic Illinois Marathon in Champaign-Urbana, IL in May. The second was the Kona Marathon in Kona, HI in June (nearly died). And the third was the St. Jude’s Marathon in Memphis, TN in December.

Onward.

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NYE 2012 5k: Columbia’s First Night

Always a fun little run, Columbia’s First Night 5k to wrap up 2012 was cold and wet. It had been snowing all day, hovering around that 32 degree mark, but by the start gun the temperature had climbed a few degrees and it was raining. There’s nothing quite as bone-numbing as ice cold rain. Ick.

This was Colin’s first official race and he did great… 3rd in his age group at 27:32, with Carl right on his tail at 27:33. Of course, Carl won his age group. πŸ™‚ I came in 9th in my age group at 32:24. Bev and Christine walked it – Christine’s first. I hope she doesn’t think they all suck that bad weather-wise. I’ve been running for a solid 4 years now. Cheers to 2013!

At Cycle Extreme before the 2012 First Night 5k

At Cycle Extreme before the 2012 First Night 5k

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Where Did 2012 Go?!

I’ve been feeling sort of blue the past few weeks when it comes to running because well, I haven’t been running very consistently, and I’ve been eating my weight in crap food since Halloween. And then it was the Christmas holiday season, so more crap eating, traveling, etc. Ugh!

So, to try and inspire myself, I’m back to keep blogging about my running experiences. My last post was in February of this year, and now it’s December 27! Ha! Ok then….

Since that Charleston Mid-Winter Classic 10k last February, which I just signed up for again (!), I honestly can’t even say with complete accuracy, how many races I’ve done. I was really happy to be documenting them all, and then I just lost the motivation to write, I guess. So this post is going to serve as a catch up, and then I’ll be more diligent. No, really.

  • In April I did the Rock the Parkway half marathon in Kansas City.
  • Also in April I did the Illinois marathon – my first!
  • In May I did the Big Lake half marathon in Alton, NH with my Kennedy School classmate and friend Marilee Nihan.
  • In June I did the Kona marathon. As in KONA. HAWAII. This was my second marathon, and nearly my last! UGH. Brutal heat and ugly race course. Never again.
  • In August I did the Tom Short Memorial 5k run in Shelbyville, IL
  • In September I did the Roots-n-Blues-n-BBQ half marathon in Columbia. This was my second best half time at 2:25.
  • In November I did the Tulsa Route 66 half marathon with Carl, Carrie and Chad. That was Chad’s first half and he rocked it, coming in at 1:58. I PRd at 2:22. Carrie came in at 2:12 and Carl at 2:08. GREAT race weekend and a quick, fun road trip down to Tulsa over the weekend (Nov. 17-18).
  • I also did the Turkey Trax 5k on Thanksgiving morning.
  • Annnd… I did the Memphis St. Jude’s marathon December 1. That was my third marathon and the third time for us in Memphis. What an AMAZING experience.

All of this, of course, was accompanied by lots and lots of training runs. Every week, and nearly every weekend. And when I say “I” I generally mean Carl and me. πŸ™‚ We mostly run around here, or at least in Missouri, but this year (and last) I’ve also been able to run through the crowded streets of Boston, which I love, and this year I even got to run through Central Park in NYC! What a treat, and I can’t wait to do that again. Here’s a selfie I took on that run. πŸ™‚

On a run through Central Park in NYC feeling empowered with my NYPD hat on

On a run through Central Park in NYC feeling empowered with my NYPD hat on

It’s been a pretty good running year for me. Looking forward to running healthily in 2013. Onward.

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Charleston Challenge Mid-Winter Classic 10k 2.4.12

We did this race in 2011 in 6 inches of snow and decided to go do it again this year anyway! This year, happy to say, was much better, weather-wise and race-wise! I had my best 10k time ever and, most important for me, I ran the whole race without walking! And there are some HILLS in this race! I am very happy with the race, my time, everything!

The course starts at Carl Sandburg Elementary School in Charleston and does a big clockwise loop out through the country and back to the school. I ran right past the road my mom lives on. The race organizers do a great job on this race. Lots of raffle items, shirts, hats, etc., and lots of food at the end. Also, runners have access to the school cafeteria, bathrooms, etc., before and after the race. It’s great.

My time was 1:04:02. Carl’s time was 57:55. He ALWAYS beats me! πŸ™‚

Carl took this picture of me crossing the finish line. I was so happy! I feel like a runner again.

Finish Line!
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Since April 2011 – Lots of Stuff and the Memphis St. Jude’s Race 12.3.11

It’s 2012!? How’d that happen? The last race I wrote about was the Illinois half in April. A lot has happened since then. Honestly I can’t remember all the races I’ve done. A handful of 5ks, I know I did the Roots-n-Blues-n-BBQ 10k in CoMo in September – always a good race. I did the Turkey Trax 5k at Rock Bridge on Thanksgiving Day (32 something), and the First Night 5k (again, 32 something) on New Year’s Eve. I did the StL Rock-n-Roll half in October, but had to WALK it because of a pinched nerve that caused me to have severe right leg pain. It took me so long to finish they ran out of freakin medals! Seriously?! It was horrible and I vowed then and there never to walk another race. I’ll take a DNF rather than suffer through that again. I was training for the Memphis (St. Jude’s) Marathon Dec. 3, and made it up to an 18 mile run before the nerve called foul. In the end I did the half marathon and I have to say, I was back to my old self by then, finishing with a respectable 2:32:09.

Here’s a picture of me, Carl and our friend David the night before the race on Beale Street in Memphis.

 
Beale Street, Memphis, TN, 12.2.11

David (recall, he is our lightening fast running friend we met in Denver in 2010) finished the marathon in 3:22:10.  Carl had a PR at 5:06:28. Here’s a picture of CG rounding the finish!

CG rounding the finish

All marathon finishers got a DOZEN Krispy Kreme donuts. Really? We enjoyed a couple and then gave the rest to some very appreciative on-lookers.

CG with his Krispy Kreme stash…which we promptly gave away…after enjoying a couple ourselves!

The next day we visited Sun Studio, birthplace of Rock-n-Roll….took the tour (for me, the second time) and got to play with the original mike that Elvis used. Elvis! Three years ago, in 2008, I did my first half marathon in Memphis. I started running after my dad died, in July, 2008. I didn’t know it at the time, but we ended in the Memphis Redbirds Stadium, feeder team to the St. Louis Cardinals. Anyone who knew my dad knew he was their biggest fan. He would have thought it was so cool that we finished in that stadium. I was supposed to run the marathon in 2011, back in Memphis, sort of a culmination of my metamorphosis into a runner. But, alas, that was not to be. Still, running the half was outstanding. The St. Jude’s folks are SUCH GREAT FANS and the atmosphere for runners is unlike any other race that I know. Running through the St. Jude’s campus is one of the greatest feelings you can imagine. I have a feeling this race will be an annual event for us. It’s that great. Below left, I’m rockin out with Elvis, and rockin my race medal, and below right, my sweet sister, Kacey, rockin her Memphis Redbirds T-shirt. πŸ™‚

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