https://kristamyer.com/2017/03/15/still-i-run-or-no-matter-where-you-go-there-you-are/https://kristamyer.com/wp-content/uploads/2017/03/boston-in-winter.pngBoston in Winterhttps://kristamyer.com/wp-content/uploads/2017/03/me-with-bling.jpgMe with Blinghttps://kristamyer.com/wp-content/uploads/2017/03/583985_243184958_medium.jpg583985_243184958_Medium2017-03-15T19:13:20+00:00monthlyhttps://kristamyer.com/2016/07/26/running-in-missouri-in-july-is-like-standing-in-a-boiling-pot-of-soup/https://kristamyer.com/wp-content/uploads/2016/07/wp-image-1945344437jpg.jpgwp-image-1945344437jpg.jpg2016-07-27T13:05:22+00:00monthlyhttps://kristamyer.com/2016/06/22/nothing-is-impossible-the-road-to-the-2016-nyc-marathon/https://kristamyer.com/wp-content/uploads/2016/06/137544-1631-035h.jpg137544-1631-035hhttps://kristamyer.com/wp-content/uploads/2016/06/137544-1513-008h.jpg137544-1513-008h2016-06-23T13:21:48+00:00monthlyhttps://kristamyer.com/2016/05/12/starting-again-again-boston-and-nyc-coming-up/https://kristamyer.com/wp-content/uploads/2016/05/20160512_082636.jpg20160512_0826362016-05-12T13:57:57+00:00monthlyhttps://kristamyer.com/2013/04/16/everything-is-personal-boston-2013/https://kristamyer.com/wp-content/uploads/2013/04/photo5.jpgView of Boston Harbor on an October 2012 run2016-02-23T19:46:11+00:00monthlyhttps://kristamyer.com/2016/02/08/and-speaking-of-goals-abandoned-and-new/https://kristamyer.com/wp-content/uploads/2016/02/11239615_10206205718638433_2941966440229814633_o.jpg11239615_10206205718638433_2941966440229814633_o2016-02-09T02:58:19+00:00monthlyhttps://kristamyer.com/race-history/2016-02-08T19:42:49+00:00weekly0.6https://kristamyer.com/2016/01/27/new-year-abandoned-goals-new-goals-whatever/https://kristamyer.com/wp-content/uploads/2016/01/deanas-list.jpgDeana's List2016-01-27T19:22:41+00:00monthlyhttps://kristamyer.com/2015/08/24/new-goal-trizou-triathlon-2016/2015-08-25T02:55:54+00:00monthlyhttps://kristamyer.com/2015/01/06/cold-obsession/https://kristamyer.com/wp-content/uploads/2015/01/20150106_171929.jpgI managed to catch the sunset before I turned around. 2015-01-07T00:58:21+00:00monthlyhttps://kristamyer.com/2015/01/05/compliments-and-feel-good-moments/2015-01-05T18:52:51+00:00monthlyhttps://kristamyer.com/2015/01/04/an-ice-cold-test/https://kristamyer.com/wp-content/uploads/2015/01/screenshot_2015-01-04-11-26-50.png16 degrees with wind chill temp at 1 degree. Winds at 15 mph.https://kristamyer.com/wp-content/uploads/2015/01/20150104_110147.jpgHome after my 16 degree mile.2015-01-04T18:04:02+00:00monthlyhttps://kristamyer.com/2015/01/03/happy-trails/https://kristamyer.com/wp-content/uploads/2015/01/picsart_1420315323710.jpgPicsArt_1420315323710https://kristamyer.com/wp-content/uploads/2015/01/20150103_132458.jpg20150103_132458https://kristamyer.com/wp-content/uploads/2015/01/20150103_124602.jpgThis was a neat clearing of sorts once we found our way back onto the trail.https://kristamyer.com/wp-content/uploads/2015/01/20150103_124531.jpg20150103_124531https://kristamyer.com/wp-content/uploads/2015/01/20150103_114039.jpgNo real idea which is the right direction. We did this a lot. https://kristamyer.com/wp-content/uploads/2015/01/20150103_120325.jpgI hope I'm always on the Forget-Me-Not Trail.https://kristamyer.com/wp-content/uploads/2015/01/20150103_112335.jpgSitting on the Rhett's Run rock at the beginning of the trail.2015-01-03T22:11:27+00:00monthlyhttps://kristamyer.com/2015/01/02/535-a-m/2015-01-02T14:20:57+00:00monthlyhttps://kristamyer.com/2015/01/01/2014-columbia-eve-fest-5k-other-musings-and-writeandrun31/2015-01-01T22:38:05+00:00monthlyhttps://kristamyer.com/2014/11/05/strength-in-every-pose-always-engaged-my-thoughts-on-finishing-the-nyc-marathon/https://kristamyer.com/wp-content/uploads/2014/11/20141031_151148.jpgWith the great and gracious Kathrine Switzer at the NYC marathon expo.https://kristamyer.com/wp-content/uploads/2014/11/20141102_190845.jpgNYC Marathon Bling! The 2014 NYC Marathon was the largest marathon in the world. No, really. With 50,564 finishers, it was the largest marathon EVER. https://kristamyer.com/wp-content/uploads/2014/11/brad.jpgBrad came out to cheer us on at mile 20! Great!https://kristamyer.com/wp-content/uploads/2014/11/20141102_110926.jpgAt the apex of the Varrazano-Narrows bridge, linking Staten Island to Brooklyn, and one mile into the NYC marathon.https://kristamyer.com/wp-content/uploads/2014/11/20141102_101331.jpgAt the start village, trying to stay warm. Just one of many challenges.https://kristamyer.com/wp-content/uploads/2014/11/20141102_081638.jpgAt the start village with Carl, doing our best to stay warm. https://kristamyer.com/wp-content/uploads/2014/11/20141019_120430.jpgTwo weeks before the 2014 NYC Marathon we had a great 12 mile run and I hit this pose exactly how I wanted to.2014-11-06T20:13:18+00:00monthlyhttps://kristamyer.com/2014/08/31/one-more-breath-one-more-step/https://kristamyer.com/wp-content/uploads/2014/08/brent-flex1.jpgBrent flexhttps://kristamyer.com/wp-content/uploads/2014/08/brent-flex_0001.jpgBrent flex_0001At the start linehttps://kristamyer.com/wp-content/uploads/2014/08/brent-flex.jpgBrent flexFinishing the Tom Short 5k 8.2.14https://kristamyer.com/wp-content/uploads/2014/08/20140816_095806.jpg20140816_095806https://kristamyer.com/wp-content/uploads/2014/08/20140816_095201.jpg20140816_095201https://kristamyer.com/wp-content/uploads/2014/08/20140814_071332.jpg20140814_071332https://kristamyer.com/wp-content/uploads/2014/08/20140816_090045.jpg20140816_090045Left to Right: John Kefalas, Beth McCann, Ciaran Hayes, me, Marilee Nihan2014-08-31T17:54:07+00:00monthlyhttps://kristamyer.com/2014/07/27/5-weeks-in-progress-and-we-are-stronger-than-we-think/https://kristamyer.com/wp-content/uploads/2014/07/20140727_100735.jpg20140727_100735We call this Horse Pose, I think. I don't know the Sanskrit name. I like it because it's more difficult than it looks! Try it!2014-07-27T17:42:48+00:00monthlyhttps://kristamyer.com/2014/06/24/off-we-go/https://kristamyer.com/wp-content/uploads/2014/06/20140621_112805.jpgVrksasana with reverse Anjali. Give it up. Give it away. Open to Grace. Open heart. https://kristamyer.com/wp-content/uploads/2014/06/img_20140621_122601.jpgCheers to starting. Can't finish if you don't start!https://kristamyer.com/wp-content/uploads/2014/06/20140622_201454.jpgMocha surveys the bags for the week.2014-07-01T12:46:50+00:00monthlyhttps://kristamyer.com/2014/06/09/nyc-marathon-training-plan/https://kristamyer.com/wp-content/uploads/2014/06/screenshot_2014-06-09-13-22-13.pngNYC Marathon 18-Week Training Plan2014-10-17T18:09:18+00:00monthlyhttps://kristamyer.com/2014/06/07/ready-for-the-hills-in-columbias-gogirlrun-half-marathon-5-24-14/https://kristamyer.com/wp-content/uploads/2014/06/10385493_10203321127925468_4825233515425835283_n.jpgThe BEST Chalk Art Ever :-)https://kristamyer.com/wp-content/uploads/2014/06/10366053_10203321127565459_5001226067274981453_n.jpgArtwork on the Course - Hey KSM! That's ME! :-)https://kristamyer.com/wp-content/uploads/2014/06/img_7533.jpgAt the Start Line!https://kristamyer.com/wp-content/uploads/2014/06/img_4035.jpgAt the Finish Line!https://kristamyer.com/wp-content/uploads/2014/06/img_0607.jpgWith My Finisher Bling2014-06-07T18:11:58+00:00monthlyhttps://kristamyer.com/2014/05/12/let-it-be-or-no-one-told-me-there-would-be-hills/https://kristamyer.com/wp-content/uploads/2014/05/406725_4792017434859_310580174_n.jpgMy Grandpa Stiff and me. I find myself channeling his calm and strength more often that I can tell you. He was, by far, the coolest, and he had more of an influence on me than he realized. Or maybe he knew. He was the best. https://kristamyer.com/wp-content/uploads/2014/05/20140510_111629_resized.jpgCarl, enjoying a post-race beer.https://kristamyer.com/wp-content/uploads/2014/05/20140510_110646_resized.jpgBev and me, sporting our big shades, after the race.https://kristamyer.com/wp-content/uploads/2014/05/20140510_102920_resized.jpgMy time ticket...1:07:25. 2014-05-13T01:48:08+00:00monthlyhttps://kristamyer.com/2014/04/27/illinois-marathonhalf-marathon-4-26-14/https://kristamyer.com/wp-content/uploads/2014/04/2014-04-26-19-50-15.jpgCG finishes strong!https://kristamyer.com/wp-content/uploads/2014/04/img_2407410119146.jpegCraig ran his first 10k, finishing in 1:10! Way to go Craig!https://kristamyer.com/wp-content/uploads/2014/04/img_1059.jpgFinish line selfie with Rachel. We run for bling!https://kristamyer.com/wp-content/uploads/2014/04/img_0473.jpgBig smile at the start line - I was excited to run!https://kristamyer.com/wp-content/uploads/2014/04/img_0471.jpgIMG_0471https://kristamyer.com/wp-content/uploads/2014/04/20140426_064730.jpgCarl and me at the start line2014-04-28T01:14:12+00:00monthlyhttps://kristamyer.com/2014/04/21/yoga-runs/https://kristamyer.com/wp-content/uploads/2014/04/20140419_112052.jpgUrdhva Dhanurasana - Wheel pose https://kristamyer.com/wp-content/uploads/2014/04/20140418_165500.jpgBakasana - Crow/Crane posehttps://kristamyer.com/wp-content/uploads/2014/04/20140405_123150.jpgEka Pada Vasisthasana - One-legged side plank posehttps://kristamyer.com/wp-content/uploads/2014/04/20140330_110207.jpgNaturajasana - Dancer Pose2014-04-21T20:54:29+00:00monthlyhttps://kristamyer.com/2014/04/02/central-illinois-fun-run/https://kristamyer.com/wp-content/uploads/2014/04/20140330_112522_resized_1.jpgLake MattoonLake Mattoonhttps://kristamyer.com/wp-content/uploads/2014/04/20140330_110207_resized_1.jpgYogaNatarajasana at mile 6.5.https://kristamyer.com/wp-content/uploads/2014/04/20140330_103934_resized_1.jpgGrain BinMid-Illinois Angsthttps://kristamyer.com/wp-content/uploads/2014/04/20140330_103540_resized_1.jpgKM at Arrows SignNYC is 852 miles *that way*https://kristamyer.com/wp-content/uploads/2014/04/20140330_101522_resized_2.jpgArrow SignMy (second) attempt to get the arrows to come out CG's ears was a little off. I sucked at that. https://kristamyer.com/wp-content/uploads/2014/04/20140330_100138_resized_1.jpgBlack DirtBlack Dirthttps://kristamyer.com/wp-content/uploads/2014/04/20140330_094256_resized_2.jpgCountry RoadMiles to go...https://kristamyer.com/wp-content/uploads/2014/04/20140330_093452_resized_2.jpgOld BarnBarns in this state of disrepair at once draw me in and creep me out. Hawk keeps watch.2014-04-03T01:41:16+00:00monthlyhttps://kristamyer.com/2014/03/23/central-park-in-winter-and-other-musings/https://kristamyer.com/wp-content/uploads/2014/03/20140309_132642.jpg20140309_132642At the Balto Statue in Central Parkhttps://kristamyer.com/wp-content/uploads/2014/03/img_20140309_133129.jpgIMG_20140309_133129Central Park in Winter2014-03-23T18:11:04+00:00monthlyhttps://kristamyer.com/2014/02/28/boston-marathon-volunteer-2014-denied/2014-02-28T18:22:49+00:00monthlyhttps://kristamyer.com/2014/02/23/consistency-and-commitment/https://kristamyer.com/wp-content/uploads/2014/02/2014-02-21-10-39-05.jpgOn my way to yoga. Happy. 2014-02-23T21:33:51+00:00monthlyhttps://kristamyer.com/2014/02/02/charleston-challenge-mid-winter-classic-5k10k-2-1-14/https://kristamyer.com/wp-content/uploads/2014/01/image1.jpgimagehttps://kristamyer.com/wp-content/uploads/2014/01/image.jpgimage2014-02-03T16:04:02+00:00monthlyhttps://kristamyer.com/2011/02/11/winter-run-charleston-mid-winter-classic-2-5-11/https://kristamyer.com/wp-content/uploads/2011/02/km_cg_at_finish2-5-111.jpgWinter Run: Charleston Mid-Winter Classic 2.5.11https://kristamyer.com/wp-content/uploads/2011/02/km_mid_race2-5-111.jpgWinter Run: Charleston Mid-Winter Classic 2.5.11https://kristamyer.com/wp-content/uploads/2011/02/cg_mid_race2-5-111.jpgWinter Run: Charleston Mid-Winter Classic 2.5.11https://kristamyer.com/wp-content/uploads/2011/02/km_cg_at_finish2-5-11.jpgWinter Run: Charleston Mid-Winter Classic 2.5.11https://kristamyer.com/wp-content/uploads/2011/02/cg_mid_race2-5-11.jpgWinter Run: Charleston Mid-Winter Classic 2.5.11https://kristamyer.com/wp-content/uploads/2011/02/km_mid_race2-5-11.jpgWinter Run: Charleston Mid-Winter Classic 2.5.112014-02-02T03:32:08+00:00monthlyhttps://kristamyer.com/2013/04/04/the-big-tree/https://kristamyer.com/wp-content/uploads/2013/04/photo3.jpgphoto(3)The big bur oak tree outside CoMo2014-01-22T16:56:35+00:00monthlyhttps://kristamyer.com/2014/01/12/two-weeks-almost-of-rest/https://kristamyer.com/wp-content/uploads/2014/01/walking-after-rib-injury-1-12-14.jpgWalking after rib injury 1.12.142014-01-12T22:02:49+00:00monthlyhttps://kristamyer.com/2014/01/01/eve-fest-5k-columbia-mo-12-31-13/2014-01-05T19:06:25+00:00monthlyhttps://kristamyer.com/2014/01/02/that-time-when-i-ran-a-5k-with-a-cracked-rib/https://kristamyer.com/wp-content/uploads/2014/01/training-shirt.jpgtraining shirt2014-01-02T20:52:38+00:00monthlyhttps://kristamyer.com/2013/12/30/a-fantastically-dramatic-fall/2013-12-30T22:27:17+00:00monthlyhttps://kristamyer.com/about/https://kristamyer.com/wp-content/uploads/2011/11/483490_4689650395747_1222425810_n.jpgTulsa HalfMid-race, Tulsa Half Marathon,Oct 20122014-04-09T14:22:56+00:00weekly0.6https://kristamyer.com/2013/12/18/priority-1-make-it-to-the-start-line/2013-12-19T03:10:26+00:00monthlyhttps://kristamyer.com/2013/12/08/short-but-significant/https://kristamyer.com/wp-content/uploads/2013/12/photo-2.jpgphoto 2Carl at Hindman Junction near McBaine, MOhttps://kristamyer.com/wp-content/uploads/2013/12/photo-1.jpgphoto 1On the Katy near McBaine, MO2013-12-08T20:30:13+00:00monthlyhttps://kristamyer.com/2013/12/03/were-in-runnyc/2013-12-04T23:08:16+00:00monthlyhttps://kristamyer.com/2013/11/08/nyc-marathon-preparation-begins-one-year-out/https://kristamyer.com/wp-content/uploads/2013/11/1395284_10201848014018541_1573607651_n.jpgKaty Trail 11-2013Running for NYC2013-11-08T19:23:18+00:00monthlyhttps://kristamyer.com/2013/11/06/detroit-marathon-and-half-marathon-10-20-13/https://kristamyer.com/wp-content/uploads/2013/11/photo-11.jpgLabor Movement https://kristamyer.com/wp-content/uploads/2013/11/photo-21.jpgUnderground Railroadhttps://kristamyer.com/wp-content/uploads/2013/11/photo9.jpgWith Marcia, Our Gracious Hostesshttps://kristamyer.com/wp-content/uploads/2013/11/image3.jpegCarl on the Canada Sidehttps://kristamyer.com/wp-content/uploads/2013/11/image2.jpegMe on the Canada Sidehttps://kristamyer.com/wp-content/uploads/2013/11/image1.jpegimage(1)https://kristamyer.com/wp-content/uploads/2013/11/image.jpegDinner at Mario's With Marcia and KenDinner at Mario's With Marcia and Ken2013-11-06T21:35:35+00:00monthlyhttps://kristamyer.com/2013/10/12/the-marathon-i-never-mentioned-here-illinois-2013/https://kristamyer.com/wp-content/uploads/2013/10/boston-running-sign.jpgFinish for Boston Signhttps://kristamyer.com/wp-content/uploads/2013/10/with-kvswitzer-at-the-ill-marathon-expo.jpgWith KVSwitzer at the Ill Marathon Expohttps://kristamyer.com/wp-content/uploads/2013/10/illinois-marathon-finish-2013.jpgIllinois Marathon Finish 20132013-10-12T22:13:13+00:00monthlyhttps://kristamyer.com/2013/04/09/trust-the-program/https://kristamyer.com/wp-content/uploads/2013/04/new-franklin-to-rocheport-4-6-13.jpgnew franklin to rocheport 4.6.13Ready to be done after a 20 mile RT from New Franklin to Rocheport 4.6.132013-04-10T01:40:46+00:00monthlyhttps://kristamyer.com/2013/04/01/outta-the-park/https://kristamyer.com/wp-content/uploads/2013/04/photo12.jpgDaniel Boone Little League from my DeckDaniel Boone Little League Field from my Deck2013-04-02T04:52:09+00:00monthlyhttps://kristamyer.com/2013/03/28/is-something-chasing-you/https://kristamyer.com/wp-content/uploads/2013/03/577861_4689651355771_580140980_n.jpgFinish Line at Tulsa Half Marathon, Oct 2012https://kristamyer.com/wp-content/uploads/2013/03/9183_4689650635753_1104663921_n.jpgStart of Tusla Half Marathon Oct 2012Start of Tusla Half Marathon Oct 2012https://kristamyer.com/wp-content/uploads/2013/03/photo11.jpgStart of Charleston Mid-Winter Classic 10k Feb 2013Start of Charleston Mid-Winter Classic 10k Feb 20132013-03-29T00:14:34+00:00monthlyhttps://kristamyer.com/2013/03/24/feels-like-fire-hurts-like-hell/https://kristamyer.com/wp-content/uploads/2013/03/2523_10200484399649034_1499569613_n.jpgTrain light from long agoOne of the few remaining train lights left on the KATY trailhttps://kristamyer.com/wp-content/uploads/2013/03/579122_10200484400769062_1403784369_n.jpgAt the bridge near Clifton City, MOResting at 10.5 miles before heading backhttps://kristamyer.com/wp-content/uploads/2013/03/image.jpgPilot Grove, MO TrailheadAt the end of a 20+ mile training run https://kristamyer.com/wp-content/uploads/2013/03/250px-statue_of_pheidippides_along_the_marathon_road.jpgPheidippides2013-03-24T17:58:42+00:00monthlyhttps://kristamyer.com/2013/03/02/illinois-marathon-two-months-and-counting/2013-03-02T03:05:37+00:00monthlyhttps://kristamyer.com/2013/03/01/charleston-challenge-mid-winter-classic-10k-2-2-13/https://kristamyer.com/wp-content/uploads/2013/03/photo-2.jpgDeana, and furbaby Emmahttps://kristamyer.com/wp-content/uploads/2013/03/photo-1.jpgWith my sis, Kaceyhttps://kristamyer.com/wp-content/uploads/2013/03/photo1.jpgAt the starthttps://kristamyer.com/wp-content/uploads/2013/03/photo.jpgAt the finish2013-03-01T22:16:00+00:00monthlyhttps://kristamyer.com/2013/03/01/three-marathons-in-2012/2013-03-02T01:19:55+00:00monthlyhttps://kristamyer.com/2013/01/03/nye-2012-5k-columbias-first-night/https://kristamyer.com/wp-content/uploads/2013/01/388360_4823749508141_2075837240_n.jpg388360_4823749508141_2075837240_nAt Cycle Extreme before the 2012 First Night 5k2013-03-01T21:34:48+00:00monthlyhttps://kristamyer.com/2009/07/15/social-media-conference-in-washington-dc/2012-12-27T21:59:23+00:00monthlyhttps://kristamyer.com/2009/10/08/positive-writing-impacts-physical-well-being/https://kristamyer.com/wp-content/uploads/2009/10/5500_1199642867740_1128588468_30636898_2554322_n.jpgPositive Writing Impacts Physical Well-Beinghttps://kristamyer.com/wp-content/uploads/2009/10/rnr11.jpgPositive Writing Impacts Physical Well-Beinghttps://kristamyer.com/wp-content/uploads/2009/10/rnr1.jpgPositive Writing Impacts Physical Well-Being2012-12-27T21:59:07+00:00monthlyhttps://kristamyer.com/2009/10/09/negative-anticipation/2012-12-27T21:58:39+00:00monthlyhttps://kristamyer.com/2009/10/09/flooded-trail/https://kristamyer.com/wp-content/uploads/2009/10/floodedtrail1.jpgFlooded Trailhttps://kristamyer.com/wp-content/uploads/2009/10/floodedtrail.jpgFlooded Trail2012-12-27T21:58:16+00:00monthlyhttps://kristamyer.com/2009/10/10/running-epiphany/2012-12-27T21:57:26+00:00monthlyhttps://kristamyer.com/2009/10/12/9-5-mile-training-run/2012-12-27T21:57:03+00:00monthlyhttps://kristamyer.com/2009/10/12/running-playlist-1/2012-12-27T21:56:41+00:00monthlyhttps://kristamyer.com/2009/10/15/how-to-stay-motivated-to-run/2012-12-27T21:56:35+00:00monthlyhttps://kristamyer.com/2009/10/18/waddell-reed-12-marathon-kansas-city-10-17-09/https://kristamyer.com/wp-content/uploads/2009/10/waddellandreedracefinish1.jpgWaddell & Reed 1/2 Marathon - Kansas City 10.17.09https://kristamyer.com/wp-content/uploads/2009/10/waddellandreedracefinish.jpgWaddell & Reed 1/2 Marathon - Kansas City 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